plants: good for our health & our planet

We are now considering both the health & environmental impact of foods we choose to put on our plates.
The EAT-Lancet commission, have defined targets for sustainable food, have described food as ‘the single strongest lever to optimise health & environmental sustainability on Earth’.

It is also true that certain foods can impact the environment. The production of animal-based foods tends to have higher greenhouse gas emissions than producing plant-based foods.
The Planetary Health Diet outlined by the EAT-Lancet Commission shows a new plate model; half a plate of fruits & vegetables. The other half consists of primarily whole grains, plant proteins (nuts, seeds, beans, lentils, pulses), unsaturated plant oils, modest amounts of meat, fish, dairy & starchy carbohydrate and some added sugars.

At KIND we believe small acts can change the world - that if we collectively make small changes, we can have a big impact on our surrounding environment. We have a lot more work to do in this space & hope to bring you on the journey of making the world a better place. For more information on the planetary health diet, visit:
